Back by popular demand...Tia Marie of Centered Self will lead a Relax and Restore Sound Bath Meditation followed by a discussion about Setting Boundaries to Enjoy the Holiday Season.

Experience the Serenity of Sound Bath Meditation, Designed for Midlife Women Seeking Rejuvenation and Inner Peace.
Let the harmonious vibrations of healing crystal bowls and calming instruments wash over you, releasing stress and restoring emotional balance. This deeply relaxing practice promotes mental clarity, reduces anxiety, and strengthens your connection to both body and spirit. It’s a transformative journey that nurtures your well-being and empowers you to thrive.

Following the Sound Bath, join Tia Marie for an insightful discussion on "Setting Boundaries to Enjoy the Holiday Season," offering practical tips to maintain peace and joy during this busy time.

Details:

• What to Bring: Wear comfortable clothes and bring a yoga mat. Blankets and pillows will be provided, but feel free to bring your own for added comfort.

• Registration Fee: $35.00